Why "Just Stop" Never Works — And What Actually Does
Telling yourself to stop eating fast, stop worrying, stop rushing never works. Here's what actually helps — getting curious about why the pattern exists in the first place.
The People Around You Either Heal You or Keep You Stuck — Choose Wisely
When I came home from Pittsburgh five pounds lighter after the flu, my husband's response reminded me why the people around you matter so much in healing your relationship with food and your body.
I Was Disappointed by My Own Book — And Then It Taught Me Something
When my publisher sent me a copy of BE-Friend Yourself I thought it looked too small. Then I realized I needed to read my own book. A reflection on size, worth, and body acceptance.