The Body-Love Meditation — a free gift

You Have Everything to Be Grateful For. Except the Way You Feel in Your Body.

Ten minutes to close the gap between the life you love and the body you live it in.

Your life is beautiful. And there's a place in you that can't seem to feel it.

Your body. The one place appreciation won't land, no matter how much you have to be grateful for.

I know you're mad at your body. And underneath that, mad at yourself. And under that, guilty, because you know how good your life actually is, and you still can't get there.

The frustration is hard and it's deep, and loving your body feels like the farthest thing you can even imagine right now.

And still, compassion works. Somewhere under all of it, you already know that.

You've tried eating healthier. Maybe you've dieted, maybe you've exercised harder. Those are all external actions.

What about the internal?

You can't force yourself into peace with a body you're still fighting. Impatience, discouragement, and disgust have never gotten anyone there. I know that seems obvious. But then why do so many women shame their bodies, and spend years trying to fix what only ever needed to be met?

Finding peace and self-compassion is an inside job. And while you're waiting to figure it out, the fight keeps running in the background. Through dinners with people you love. Through mornings that could have been yours. Through years.

You can keep going the way you've been going. Or you can try something internal for ten minutes and see what happens.

What You'll Experience
A guided ten-minute journey through breath and body, closing with affirmations that settle appreciation into your nervous system. Practice it in the morning before you rise, or at night before you sleep.

Receive the Body-Love Meditation

I'm Marla Mervis-Hartmann, TEDx speaker and creator of Love Your Body Love Yourself. I've spent years helping women trade the fight with their bodies for a relationship with them.